How to Treat Adult ADHD
Treatment of adult ADHD is a mix of. In adhd treatment in adults , counseling is utilized alongside medication to help promote functional behavior patterns. Counseling may also include cognitive behavior therapy, which teaches patients how to manage their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching the patient to recognize and correct potentially self-destructive behavior. It is typically time-bound and focuses on specific actions, such as decreasing the frequency of panic attacks or improving sleep patterns. It is also a common method of treating various mental health issues, including anxiety and depression. It typically includes cognitive techniques, such as dialectical behavior therapy and cognitive-behavioral therapy, which deal with emotions and thoughts that are maladaptive. It could also include exposure therapy, which aids people overcome fear and phobias.